Don't F*Cking Panic

Your guide to peace, one laugh at a time.

An empowering and interactive workbook by Kelsey Darragh, this beautifully illustrated guide is designed to help you navigate anxiety, panic, and depression with humor, honesty, and actionable strategies. Packed with journaling prompts and exercises, Don't F*Cking Panic transforms mental health struggles into moments of self-discovery and strength. A bedside must-have for anyone seeking long-term healing with a side of wit and charm.