Burnout continues to be a growing issue in our modern world, especially in the years since the
pandemic. According to a Mercer study earlier this year, 84% of employees were at risk for burnout in
the US in 2024. It has become impossible to unplug. We’re overwhelmed, overloaded and often we
don’t have time to make positive changes or take the rest we deserve.
We’re living in hustle culture, with what feels like a universal ‘growth at all costs’ mindset and always-on
technology that means more communication and expectations for faster results.
No wonder it’s so difficult to interrupt the burnout cycle.
This was my story, too.
For so many years, I was overcaffeinated and underwater. Every day.
Most days, I’d get a venti dark roast with a shot of espresso, some days two shots, to get going and kick
it into high gear. I knew it was excessive, and yet I felt like I needed it to get through the day.
On days with big meetings or just for a little extra love, I’d send selfies to my cheer crew – big
presentation at 10am – send good vibes!
We all need to be surrounded by support. And knowing your girlfriends, sisters and mom have your
back? Truly a boost like no other.
The problem?
I was so burnt I needed the outside “we got you” and all the Starbucks to survive the day.
And often, I’d hear from those closest to me that I couldn’t keep going at this pace. I’d often get texts
back – how are you doing, are you OK?
In October 2023 I wasn’t OK. I finally hit the wall. It would take another 5 months and a surgery to be
able to say enough is enough.
I made the difficult decision to step back from my career. To recover. To truly process a lifetime of
grinding and to figure out how to live more holistically.
My journey has led me to get certified as a Health and Wellness coach and to start a community and
company focused on burnout prevention and recovery solutions.
Now, as the founder of unBurnt™, I’m on a mission to change to the way the world perceives burnout
and provide you with the tools for real change.
Come join Alison at The Dragonfly Boutique for a special event and introduction on Thursday, December 12 from 7-9pm. Drinks and apps will be provided and Alison will be there to conduct a workshop and discuss her business further. Please make sure to RSVP to thedragonflylexington@gmail.com as we are getting full!!
We look forward to seeing you at the event!
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