Serenity Deck: Hack Your Nervous System

Find your inner peace with the Serenity Deck, your ultimate guide to calming and balancing your nervous system. Designed by a licensed mental health counselor, this deck features 60 evidence-based practices inspired by Yoga, Qi Gong, Eastern Medicine, and Somatic Therapy. Rooted in Polyvagal Theory, these easy-to-use cards empower you to regain control of your well-being. Crafted with high-quality matte finish and durable card stock, this beautiful, vibrant deck is your new self-care essential for everyday calm.